Vitamins and Minerals for Teens
Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.
Minerals for Kids
Just like vitamins, minerals help your body grow, develop, and stay healthy. Find out more about minerals in this article for kids.
Food Labels for Teens
Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.
Becoming a Vegetarian for Teens
People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.
Dietary Needs for Kids With Cerebral Palsy for Parents
Kids with cerebral palsy often have trouble eating. But with the right diet and feeding techniques, they can get the nutrients needed to thrive.
Find out what the experts have to say.
Food & Nutrition for Teens
This section has easy-to-follow advice on healthy eating.
Food & Healthy Eating for Kids
Eating healthy food helps you grow up great. Find out more about how food fuels your body.
MyPlate Food Guide for Teens
MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.
Nutrition Basics for Teens
Find out how to make good restaurant choices, how to be sure your diet has the right nutrients, and more.