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  • 5 Ideas for Better Sleep for Teens


    Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.

  • What Should I Do If I Can't Sleep? for Teens


    Find out what the experts have to say.

  • Being Afraid for Kids


    Have you ever been afraid? Everyone gets scared sometimes. Find out more about fear in this article for kids.

  • Emotional Eating for Teens


    We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.

  • Birth of a Second Child for Parents


    Expecting another child? Things will be a little different this time. Here's how to prepare for your new addition.

  • Posttraumatic Stress Disorder (PTSD) for Parents


    Kids and teens who live through a traumatic event can develop posttraumatic stress disorder (PTSD). Healing is possible with the help of professional counseling and support from loved ones.

  • Teacher’s Guide: Screen Time (Grades 9 to 12) for Educators


    The activities in this Teacher's Guide will encourage students to discover healthier, more active ways to spend their time.