5 Ideas for Better Sleep for Teens
Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.
What Should I Do If I Can't Sleep? for Teens
Find out what the experts have to say.
Being Afraid for Kids
Have you ever been afraid? Everyone gets scared sometimes. Find out more about fear in this article for kids.
Emotional Eating for Teens
We've all eaten a whole bag of chips out of boredom or while cramming for a big test. Learn more about emotional eating, and how to manage it, in this article for teens.
Birth of a Second Child for Parents
Expecting another child? Things will be a little different this time. Here's how to prepare for your new addition.
Posttraumatic Stress Disorder (PTSD) for Parents
Kids and teens who live through a traumatic event can develop posttraumatic stress disorder (PTSD). Healing is possible with the help of professional counseling and support from loved ones.
Teacher’s Guide: Screen Time (Grades 9 to 12) for Educators
The activities in this Teacher's Guide will encourage students to discover healthier, more active ways to spend their time.