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  • How Much Food Should I Eat? for Teens


    Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

  • Keeping Portions Under Control for Parents


    Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?

  • Eating Out When Your Child Has Diabetes for Parents


    Dining out should be fun for you and your child with diabetes. The key is to find out the nutritional value of food options and keep portions healthy.

  • Eating Well While Eating Out for Teens


    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Should I Go on a Diet? for Teens


    Find out what the experts have to say.

  • I'm Skinny, So Does It Matter What I Eat? for Teens


    Find out what the experts have to say.

  • 5 Ways to Reach a Healthy Weight for Teens


    Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.

  • Cellulite for Teens


    Cellulite is the lumpy look ("cottage cheese") commonly found on the thighs, stomach, and butt. It's due to collections of fat that push against the connective tissue beneath the skin.

  • Eating Out When You Have Diabetes for Teens


    Dining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation.

  • When Being Overweight Is a Health Problem for Teens


    A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.