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  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • When Being Overweight Is a Health Problem for Teens


    A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.

  • The Deal With Diets for Teens


    With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.

  • Weight and Diabetes for Teens


    Weight can influence diabetes, and diabetes can influence weight. Managing weight can really make a difference in a person's diabetes management plan.

  • 5 Ways to Get Your 5 a Day for Teens


    You may know that you should eat 5 servings of fruit and vegetables a day. Here are some tips on making that happen.

  • What Is a BMI Report Card? for Parents


    Find out what the experts have to say.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Eating Out When You Have Diabetes for Kids


    Everybody loves to eat out. Can kids with diabetes go out to restaurants?

  • Toddlers at the Table: Avoiding Power Struggles for Parents


    By anticipating problems and offering choices, you can teach your toddler healthy eating habits and avoid power struggles about food.

  • Treating Type 2 Diabetes for Parents


    Kids who are diagnosed with type 2 diabetes will need a diabetes management plan to help them manage the condition and stay healthy and active.