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  • Optimism for Teens


    Optimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.

  • Develop Your Strengths for Teens


    Learn about some of the emotional skills that help people become stronger and more resilient, like emotional intelligence, gratitude, and optimism.

  • Feelings & Emotions for Teens


    Learn all about feelings -- good and bad -- in this section.

  • Being Your Best Self for Teens


    Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.

  • Stress for Teens


    There's good stress and bad stress. Find out what's what and learn practical ways to cope in this article.

  • Grow Positive Emotions for Teens


    Positive emotions don't just feel good, they're good for your health. Find out more here.

  • Helping Kids Handle Worry for Parents


    All kids to worry at times, and some may worry more than others. But parents can help kids manage worry and tackle everyday problems with ease. Find out how.

  • Be Your Best Self for Teens


    What makes people happy? How can you boost your own happiness? This site has information and exercises based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.

  • Mind for Teens


    Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.

  • Fluoride and Water for Parents


    Keeping kids' teeth healthy requires more than just daily brushing. Learn about fluoride, a substance found naturally in water that plays an important role in healthy teeth.