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  • How Can I Get Motivated to Exercise? for Teens


    Find out what the experts have to say.

  • Motivation and the Power of Not Giving Up for Teens


    Everyone struggles with staying motivated and reaching their goals. Just look at how many people diet, lose weight, and then gain it back again. But it's still possible to stay motivated if you take the right approach.

  • Fun & Games for Parents


    Fun ideas to thrill and engage little minds.

  • Staying Fit for Parents


    Here's how to get kids active, even if they don't like sports.

  • Motivating Kids to Be Active for Parents


    Parents can help instill a love of activity and help kids make it a part of their everyday routine.

  • Achieving Your Goals for Teens


    Setting and reaching goals doesn't just help you stay on track in school: It's good for your self-esteem. This section has tips.

  • Training & Performance for Parents


    How to train safely and get fit.

  • Play & Learn Center Content List for Parents


    Play is the building block of childhood. It teaches kids about their world. Here, learn what activities inspire and motivate, and which toys are not only safer, but smarter, too.

  • Therapy and Weight Management for Teens


    Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.

  • Motivating School-Age Kids to Be Active for Parents


    Being active is a key component of good health for all school-age kids. So how do you get kids motivated to be active, especially those who aren't gifted athletes?