Motivating Preschoolers to Be Active for Parents
A preschooler's desire to move, move, move makes this a great time to encourage fitness habits that can last a lifetime.
Weight Management Q&A for Teens for Teens
See answers to some common questions about overweight and weight loss.
Healthy Weight for Teens
Has your doctor told you to lose weight? Get ideas on eating right, exercising, and staying motivated.
Managing Your Weight for Teens
Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.
Sports Psychology for Teens for Teens
This section has tips on getting your mind in the game, from handling competitive pressure to the power of positive thinking.
5 Ways to Prepare for Your Sports Season for Teens
How can you get ready to play your best season ever? Read these tips for teen athletes.
Food & Fitness Q&As for Teens
See answers to some common questions about eating and exercise.
Dieting & Weight Q&A for Teens for Teens
See answers to some common questions about weight.
Succeed & Make a Difference for Teens
Feeling accomplished is good for our mental health! So go ahead and volunteer or practice hard to achieve something you really want. Here are tips on reaching goals and making a difference.
Get tips on everything from finding the best sport for your child to handling family factors and injuries.