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  • Yoga: Meditation and Breathing for Teens


    Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.

  • Relaxation Exercise: Loving Kindness Meditation for Teens


    This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.

  • Listen & Relax for Teens


    This section has audio and video files on ways to help your body and mind.

  • Relax & De-Stress for Teens


    This section has audio and video files that can help you unwind and reduce stress.

  • Relaxation Exercises: Breathing Basics for Teens


    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • Yoga for Lowering Stress for Kids


    Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.

  • ADHD: Tips to Try for Teens


    There's no quick fix for ADHD. But taking medicine and working with counselors can help. This article for teens has tips for handling school and relationships.

  • Sports Psychology for Teens for Teens


    This section has tips on getting your mind in the game, from handling competitive pressure to the power of positive thinking.

  • Audio for Teens


    Listen and learn more about staying healthy.

  • Develop Your Strengths for Teens


    Learn about some of the emotional skills that help people become stronger and more resilient, like emotional intelligence, gratitude, and optimism.