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  • Gratitude: A Worksheet for Teens


    Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.

  • Being Your Best Self for Teens


    Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.

  • Everyday Happiness Habits for Teens


    Exercise your happiness muscle and improve your mood with these daily habits.

  • Quizzes & Notebooks for Teens


    Use these tools to help manage stress.

  • Be Your Best Self for Teens


    What makes people happy? How can you boost your own happiness? This site has information and exercises based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.

  • Mind for Teens


    Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.

  • Feelings & Emotions for Teens


    Learn all about feelings -- good and bad -- in this section.

  • Positive Emotions: A Worksheet for Teens


    Positivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions.

  • Stress & Coping Center for Teens


    Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.