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  • 3 Ways to Practice Gratitude for Teens


    Gratitude doesn't just feel good, it can be good for you. These 3 steps can help you start feeling more appreciative of the good things in your life.

  • Gratitude: A Worksheet for Teens


    Feeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.

  • Gratitude for Teens


    Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens.

  • Feelings & Emotions for Teens


    Learn all about feelings -- good and bad -- in this section.

  • Everyday Happiness Habits for Teens


    Exercise your happiness muscle and improve your mood with these daily habits.

  • Being Your Best Self for Teens


    Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.

  • Be Your Best Self for Teens


    What makes people happy? How can you boost your own happiness? This site has information and exercises based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.

  • Develop Your Strengths for Teens


    Learn about some of the emotional skills that help people become stronger and more resilient, like emotional intelligence, gratitude, and optimism.

  • Mind for Teens


    Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.

  • Quizzes & Notebooks for Teens


    Use these tools to help manage stress.