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  • Grow Positive Emotions for Teens


    Positive emotions don't just feel good, they're good for your health. Find out more here.

  • How to Live a Happy Life for Teens


    Research shows that just 10% of happiness depends on a person's situation. We actually have more control over happiness than we might think. Find out how.

  • Stress & Coping Center for Teens


    Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.

  • Relationships for Teens


    Like friendships, relationships require give and take. This section has information on what makes a healthy relationship.

  • Relax & De-Stress for Teens


    This section has audio and video files that can help you unwind and reduce stress.

  • Positive Emotions: A Worksheet for Teens


    Positivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions.

  • Coping With Stressful Situations for Teens


    How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.

  • Coronavirus (COVID-19): Calming Anxiety for Parents


    Many people - kids and adults - are worried about coronavirus (COVID-19). But anxiety about it doesn't have to get the upper hand. Here's how to calm fears and focus on good things.

  • Relaxation Exercise: Loving Kindness Meditation for Teens


    This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.

  • The Power of Positive Emotions for Teens


    Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.