Grow Positive Emotions for Teens
Positive emotions don't just feel good, they're good for your health. Find out more here.
How to Live a Happy Life for Teens
Research shows that just 10% of happiness depends on a person's situation. We actually have more control over happiness than we might think. Find out how.
Stress & Coping Center for Teens
Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.
Relationships for Teens
Like friendships, relationships require give and take. This section has information on what makes a healthy relationship.
Relax & De-Stress for Teens
This section has audio and video files that can help you unwind and reduce stress.
Positive Emotions: A Worksheet for Teens
Positivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions.
Coping With Stressful Situations for Teens
How well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.
Coronavirus (COVID-19): Calming Anxiety for Parents
Many people - kids and adults - are worried about coronavirus (COVID-19). But anxiety about it doesn't have to get the upper hand. Here's how to calm fears and focus on good things.
This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.
The Power of Positive Emotions for Teens
Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.