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  • Figuring Out Food Labels for Kids


    The food label on a food package is a lot like the table of contents in a book - it tells you exactly what the food contains. Read our article for kids for more about food labels.

  • Food Labels for Teens


    Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

  • Figuring Out Food Labels for Parents


    Find out how to make healthy food choices for your family by reading food labels.

  • If My Child Has Food Allergies, What Should I Look for When Reading Food Labels? for Parents


    Food labels can help you spot allergens your child must avoid. Find out more.

  • Food Allergies: How to Cope for Teens


    With food allergies, preventing a reaction means avoiding that food entirely. But sometimes allergens can be hidden in places you don't expect. Here are tips on living with a food allergy.

  • Meal Plans and Diabetes for Teens


    People with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love!

  • Meal Plans: What Kids With Diabetes Need to Know for Kids


    Meal plans help people with diabetes eat right and stay healthy. What's a meal plan?

  • Living With Food Allergies for Parents


    Find out more about reading labels and staying safe at school.

  • Figuring Out Fat and Calories for Teens


    From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

  • Fats for Parents


    Some fats are good for kids and an important part of a healthy diet. Here's what parents should know.