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  • Figuring Out Fat and Calories for Teens

    From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

  • How Can I Calculate Calories From Fat? for Parents

    Find out what the experts have to say.

  • Figuring Out Food Labels for Parents

    Find out how to make healthy food choices for your family by reading food labels.

  • Food Labels for Teens

    Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

  • Fats for Parents

    Some fats are good for kids and an important part of a healthy diet. Here's what parents should know.

  • Figuring Out Food Labels for Kids

    The food label on a food package is a lot like the table of contents in a book - it tells you exactly what the food contains. Read our article for kids for more about food labels.

  • Cystic Fibrosis: Diet and Nutrition for Teens

    Besides extra calories, teens with cystic fibrosis have some specific nutritional needs. Find out more.

  • Cystic Fibrosis and Nutrition for Parents

    Besides extra calories, kids with cystic fibrosis have some specific nutritional needs. Find out ways to help your child with CF grow healthy and strong.

  • Metabolism for Parents

    Brush up on metabolism, the chemical reactions in the body's cells that change food into energy, in this article.

  • Metabolism for Teens

    Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.