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  • Exercise for Teens


    Learn why exercise is wise and how to get enough.

  • Why Exercise Is Wise for Kids


    Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.

  • Why Exercise Is Wise for Teens


    Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.

  • Get Fit for Teens


    The basics on fitness and weight loss, including answers to some common questions.

  • Total Well-Being for Teens


    Visit this section for ideas to help you feel and look your best.

  • Staying Fit for Kids


    You can be fit by exercising, doing your sport, or just plain old playing. Find out more about how kids can keep their bodies strong and healthy.

  • Take Care of You for Kids


    When you're rested and healthy, you're better able to handle stressful times. Find out how to get in tip-top shape.

  • Exercise & Fitness for Teens


    Information and advice on fitness, exercise, and sports.

  • Sports Basics for Teens for Teens


    This section covers topics like sports physicals and choosing the right sport for you.

  • Losing Weight Safely for Teens


    This section has information on which weight-loss approaches work -- and which don't.