Managing Your Emotional Reactions for Teens
People who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.
Emotional Intelligence for Teens
Just as IQ is a way of being academically smart, emotional intelligence (EQ) is a way of being people-smart. But unlike IQ, we can work on improving our EQ. Here are some tips.
Grow Positive Emotions for Teens
Positive emotions don't just feel good, they're good for your health. Find out more here.
Good Friends for Teens
True friends are there for you no matter what. But friendship takes effort. This section is all about building friendship skills.
Mind for Teens
Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.
Death and Grief for Teens
If someone close to you has died, you probably feel overwhelmed with grief. Read about some things that might help you cope.
Being Your Best Self for Teens
Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.
Understanding Other People for Teens
Being able to predict how other people might feel, act, or react is a skill that helps us build better relationships. These tips can help you develop the skill of understanding others.
Stress & Coping Center for Teens
Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.
Relax & De-Stress for Teens
This section has audio and video files that can help you unwind and reduce stress.