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  • Easy Exercises for Teens for Teens


    Finding it hard to fit in fitness? Try these simple exercises for teens.

  • Healthy Living Toolkit for Teens


    Use these tools to help track meals, log your exercise, or set goals for weight loss.

  • Get Fit for Teens


    The basics on fitness and weight loss, including answers to some common questions.

  • Exercise for Teens


    Learn why exercise is wise and how to get enough.

  • Body Care for Teens


    With all the changes going on, it's easy to feel like our bodies are in control and we're just being taken along for the ride. Luckily, there are ways you can get back in charge.

  • Healthy Weight for Teens


    Has your doctor told you to lose weight? Get ideas on eating right, exercising, and staying motivated.

  • Food & Fitness for Teens


    Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

  • Exercising During Pregnancy for Parents


    Most women benefit greatly from exercising throughout their pregnancies. But during that time, you'll need to make a few changes to your normal exercise routine.

  • Mindfulness for Kids


    Mindfulness can help kids do better at everything from paying attention and focusing on schoolwork to getting on better with other people. This article for kids has tips on building this important skill.

  • Managing Your Weight for Teens


    Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.