Choosing Your Mood for Teens
Choosing your mood means being in control of it instead of feeling like it's controlling you. Here are tips on how to create the right mood to help you succeed at what you're trying to do.
Emotional Intelligence for Teens
Just as IQ is a way of being academically smart, emotional intelligence (EQ) is a way of being people-smart. But unlike IQ, we can work on improving our EQ. Here are some tips.
Feelings & Emotions for Teens
Learn all about feelings -- good and bad -- in this section.
Achieving Your Goals for Teens
Setting and reaching goals doesn't just help you stay on track in school: It's good for your self-esteem. This section has tips.
Grow Positive Emotions for Teens
Positive emotions don't just feel good, they're good for your health. Find out more here.
Being Your Best Self for Teens
Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.
Relax & De-Stress for Teens
This section has audio and video files that can help you unwind and reduce stress.
Be Your Best Self for Teens
What makes people happy? How can you boost your own happiness? This site has information and exercises based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.
Mind for Teens
Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.
Stress & Coping Center for Teens
Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.