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How Much Sleep Do I Need? for Teens
Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.
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All About Sleep for Parents
Getting enough sleep can be a problem for children of any age. Read this article to learn tips on bedtime schedules and routines for your child.
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Can Lack of Sleep Stunt Your Growth? for Teens
Find out what the experts have to say.
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What Sleep Is and Why All Kids Need It for Kids
When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.
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5 Ideas for Better Sleep for Teens
Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.
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Sleep Disorders - Nemours KidsHealth for Parents
Learn about problems that can affect sleep.
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Why Do I Feel Paralyzed Before I Fall Asleep? for Teens
Find out what the experts have to say.
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Sleep and Your Preschooler for Parents
Preschoolers sleep about 11 to 12 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.
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Sleep and Your 1- to 3-Month-Old for Parents
At this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.
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Why Does My Body Jerk Before I Fall Asleep? for Teens
Find out what the experts have to say.