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  • Your Child's Habits for Parents


    Nail biting, hair twirling, thumb sucking, and nose picking - these childhood habits are common. Here's how to deal with them.

  • Everyday Happiness Habits for Teens


    Exercise your happiness muscle and improve your mood with these daily habits.

  • Therapy and Weight Management for Teens


    Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.

  • Trichotillomania for Teens


    Trichotillomania is a condition that gives people strong urges to pull out their hair. What causes it and how do people overcome it? Find out in this article.

  • Be Your Best Self for Teens


    What makes people happy? How can you boost your own happiness? This site has information and activities based on the science of positive psychology to help you succeed, make a difference, handle difficult emotions, and build good relationship skills.

  • Gratitude for Teens


    Gratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens.

  • The Power of Positive Emotions for Teens


    Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.

  • Heart Health: Resources for Educators for Parents


    Free lesson plans, handouts, and other teaching tools about the heart and cardiovascular system.

  • Helping Your Toddler Sleep (Video) for Parents


    Many parents struggle to get their toddlers to sleep. Get advice on how you can encourage sleep and promote habits that last a lifetime.

  • Breastfeeding FAQs: Your Eating and Drinking Habits for Parents


    Here are answers to some common questions about what breastfeeding mothers should and shouldn't eat and drink.