Fitness and Your 3- to 5-Year-Old for Parents
Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.
Staying Fit - Nemours KidsHealth for Parents
Here's how to get kids active, even if they don't like sports.
Wellness & Prevention - Nemours KidsHealth for Parents
Wellness, prevention, and more related to heart health.
Training & Performance - Nemours KidsHealth for Parents
How to train safely and get fit.
Quiz: Fitness (Grades 3 to 5) for Educators
This quiz is part of the Teacher's Guide on Fitness for grades 3 to 5.
You know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside? Learn how to keep your child healthy with the right foods and exercise.
Growth and Your 4- to 5-Year-Old for Parents
Kids who are 4 to 5 years old continue to learn in a very physical way, but are more focused than when they were younger.
Food & Nutrition for Teens
This section has easy-to-follow advice on healthy eating.
Handout: Fitness (PreK to Grade 2) for Educators
This handout is part of the Teacher's Guide on Fitness for preK to grade 2.
Handout: Fitness (Grades 3 to 5) for Educators
This handout is part of the Teacher's Guide on Fitness for grades 3 to 5.