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  • Fiber for Parents


    Many appetizing foods are also good sources of fiber - from fruits to whole-grain cereals. Here are ways to help kids get more fiber in their everyday diets.

  • Fiber for Teens


    Some of the best and most delicious foods have loads of fiber. Find out how to get your fill of fiber!

  • Word! Fiber for Kids


    Foods with fiber are really good for you and your bowels!

  • Constipation for Parents


    Constipation is a very common problem among kids, and it usually occurs because a child's diet doesn't include enough fluids and fiber. In most cases, simple changes can help kids go.

  • Constipation for Teens


    Constipation is a very common problem that usually happens because a person's diet doesn't include enough fluids and fiber. In most cases, making simple changes can help you feel better.

  • Carbohydrates and Sugar for Parents


    Carbs are the body's most important and readily available source of energy. The key is to eat healthy ones, like whole grains, and avoid foods with added sugar.

  • First Aid: Constipation for Parents


    Constipation is when a child has fewer bowel movements than usual. Ease constipation with the three Fs: fluid, fiber, and fitness.

  • Carbohydrates and Diabetes for Teens


    If you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar?

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Carbohydrates and Diabetes for Parents


    Meal plans can help kids with diabetes balance carbs with medications and exercise to maintain healthy blood sugar levels.