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  • Food & Fitness for Teens


    Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

  • Nutrition & Fitness Center for Teens for Teens


    Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.

  • Kids and Food: 10 Tips for Parents for Parents


    Here are 10 simple tips to help you raise kids who develop healthy eating habits!

  • Nutrition & Fitness Center Content List - Nemours KidsHealth for Parents


    You know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside? Learn how to keep your child healthy with the right foods and exercise.

  • Safety Tips: Cheerleading for Teens


    Cheerleading today requires considerable athletic ability. The more challenging it gets, the greater the risk of getting hurt. Find out how to avoid injuries.

  • Safety Tips: Gymnastics for Teens


    Gymnastics is a great sport and a fun way to get a muscular, toned body. But, it also presents a very real risk of injury. To keep things safe during practice and competition, follow these tips.

  • Eating Well While Eating Out for Teens


    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Training & Performance for Teens for Teens


    These tips can help you get ready to play your best season ever.

  • My Toddler Hates Vegetables. What Can I Do? for Parents


    Do your toddler's veggies end up on the floor or cold on the plate? Try these tips.

  • Sports for Teens


    What's the best sport for me? How can I work with my coach? How can I avoid sports injuries? This section has answers to these and other questions about sports.