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  • First Aid: Strains and Sprains for Parents


    Here's what to do if you think your child has pulled or torn a muscle, ligament, or tendon.

  • Strains and Sprains for Teens


    Sprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.

  • Bones, Muscles & Joints for Teens


    This section has information on conditions like scoliosis and injuries like ACL tears and broken bones.

  • Word! Sprain for Kids


    A sprain happens when the ligaments in one of your joints gets stretched too far or torn.

  • Exercise & Sports Safety for Kids


    You want to be fit, but you also want to protect yourself from injury. Find out how to do it so you stay safe while exercising and playing sports.

  • Ankle Sprains for Teens


    A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.

  • Exercise Safety for Parents


    How to get fit without getting hurt.

  • Dealing With Sports Injuries for Teens


    You practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.

  • Knee Injuries for Parents


    Knee injuries are common among young athletes. Learn about causes, treatments, and prevention.

  • Sports for Teens


    This section has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.