Mind for Teens
Being healthy means dealing with the changes in your body - and your mind. Relationships, body image, families, emotions ... sort it all out in this section.
Mindfulness for Kids
Mindfulness can help kids do better at everything from paying attention and focusing on schoolwork to getting on better with other people. This article for kids has tips on building this important skill.
Mindfulness for Teens
Mindfulness helps people do their best at things, whether that's focusing on a task or getting along with others. This article for teens has details on practicing mindfulness so you can make it work for you.
Mindfulness Exercises for Kids
Being mindful helps people do better in just about every part of life. These exercises are for kids who want to practice and build good mindfulness skills.
Mindfulness Exercises for Teens
Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. This article for teens has 5 exercises to practice building mindfulness skills.
Taking Care of Your Mind for Parents
Learn ways to relax and what to do if worries or anxiety take over.
Dealing With Problems for Teens
Get advice on coping with a problem or helping a friend.
Parents for Teens
This section can help you figure out your parents ? and offer help when they need it.
Feeling Sad for Teens
From grief to serious depression, this section has advice on handling sadness.
Body Image for Teens
With all the changes going on, it's easy to feel out of step with your new body. This section has information to help you understand and take control.