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  • Mindfulness Exercises for Kids


    Being mindful helps people do better in just about every part of life. These exercises are for kids who want to practice and build good mindfulness skills.

  • Mindfulness Exercises for Teens


    Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. This article for teens has 5 exercises to practice building mindfulness skills.

  • Everyday Happiness Habits for Teens


    Exercise your happiness muscle and improve your mood with these daily habits.

  • Relax & De-Stress for Teens


    This section has audio and video files that can help you unwind and reduce stress.

  • Being Your Best Self for Teens


    Just as our bodies grow and mature, another natural part of our development is discovering and learning who we are. So how do we “find ourselves”? Where does identity come from? This section provides some answers.

  • Relax & Unwind Center for Kids


    Life hands you stressful sitations - from tough tests at school to spats with friends. Find out how to stay in control and solve problems.

  • Listen & Relax for Teens


    This section has audio and video files on ways to help your body and mind.

  • Mindfulness for Kids


    Mindfulness can help kids do better at everything from paying attention and focusing on schoolwork to getting on better with other people. This article for kids has tips on building this important skill.

  • Help Yourself for Kids


    You can take steps to destress yourself. Find out how.

  • Learning & Emotional Problems for Kids


    Many kids have learning or emotional problems. If you have questions, check out these articles written especially for kids.