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  • Figuring Out Fat and Calories for Teens


    From all you hear, you'd think fat and calories are really bad for you, but we all need a certain amount of them in our diets. Find out the truth about fat and calories.

  • Fats for Parents


    Some fats are good for kids and an important part of a healthy diet. Here's what parents should know.

  • Learning About Fats for Kids


    How much fat should be in your daily diet? Find out in this article for kids.

  • Figuring Out Food Labels for Parents


    Find out how to make healthy food choices for your family by reading food labels.

  • How Can I Calculate Calories From Fat? for Parents


    Find out what the experts have to say.

  • Definition: Fats for Teens


    The body uses fat as a fuel source, and fat is the major storage form of energy in the body.

  • Word! Fats for Kids


    Like carbohydrates and proteins, fats are one of the three main components of the food you eat.

  • Definition: Fats for Parents


    The body uses fat as a fuel source, and fat is the major storage form of energy in the body.

  • Food Labels for Teens


    Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

  • Go, Slow, and Whoa! A Kid's Guide to Eating Right for Kids


    Want to eat healthier? It's easy when you learn the difference between Go, Slow, and Whoa foods!