Exercise & Fitness

Information and advice on fitness, exercise, and sports.

• Bike Safety
• Choosing the Right Sport for You
• Compulsive Exercise
• Concussions
• Dehydration
• Dynamic Stretching (Video)
• Exercise Log
• Exercise-Induced Asthma
• Flash Slideshow: Yoga
• Making a Change in Your Life
• Motivation and the Power of Not Giving Up
• Safety Tips: Golf
• Safety Tips: Gymnastics
• Safety Tips: Hockey
• Safety Tips: Inline Skating
• Safety Tips: Running
• Safety Tips: Soccer
• Safety Tips: Tennis
• Sports and Exercise Safety
• Strength Training
• Stretching
• Water Safety
• Weight Management: Strength Training Exercises (Video)
• Welcome Home Yoga (Video)
• Why Exercise Is Wise
• Yoga