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  • Smart Food Choices - Nemours KidsHealth for Parents


    Food power equals brainpower! Ideas for snacks and meals.

  • Total Well-Being for Teens


    Visit this section for ideas to help you feel and look your best.

  • How Can I Lose Weight Safely? for Teens


    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • Snacks for Parents


    If the right foods are offered at the right times, snacks can play an important role in managing kids' hunger and boosting nutrition.

  • Smart Snacking for Teens


    Healthy snacks are essential for busy teens. Find out how eating nutritious snacks throughout the day can keep your energy level high and your mind alert.

  • Food Labels for Teens


    Look at any packaged food and you'll see the food label. This nutrition facts label gives the lowdown on everything from calories to cholesterol. Read more about food labels.

  • When It's Just You After School for Kids


    Are you home alone after school? If so, find out how to stay safe and keep busy until mom or dad comes home.

  • Healthy Eating for Parents


    Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Starting a Farm-to-School Program for Parents


    Farm-to-school programs are a great way to get students excited about healthy eating. This article is for educators.