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  • Nutrition Guide for Toddlers for Parents


    While growth slows somewhat during the toddler years, it's a new era where kids will eat and drink more independently.

  • Healthy School Lunch Planner for Teens


    Use these tips to make your favorite lunch line choices healthier.

  • How Much Food Should I Eat? for Teens


    Lots of us don't realize we're eating too much because we've become so used to large portions. This article for teens helps you take control of your plate.

  • Should I Gain Weight? for Kids


    Some kids think they're too thin and want to gain weight. Find out more in this article for kids.

  • Keeping Portions Under Control for Parents


    Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?

  • Teriyaki Turkey Burger for Parents


    This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.

  • Your Child's Weight for Parents


    "What's the right weight for my child?" is one of the most common questions parents have. It seems like a simple one, but it's not always easy to answer.

  • Nutritional Needs for Kids With Cancer for Parents


    Eating as well as possible and staying hydrated can help kids undergoing cancer treatment keep up their strength and deal with side effects. These tips can help.

  • Berry Good Popsicles for Parents


    This recipe is especially for kids who need a gluten-free diet.

  • Nut Butter and Banana Rollups for Teens


    This super-fast and easy recipe makes a good snack or packed lunch. It's great for people who are trying to lose weight and is a good option for vegetarians and vegans.