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Veggie Tortilla Lasagna


Prep time: 15 minutes

What you need:

  • 2 tsp. vegetable oil
  • 1 large zucchini, cut in half and sliced
  • 3/4 c. frozen corn, thawed
  • 7-oz. jar roasted red peppers, sliced
  • 1/3 c. ricotta cheese
  • 1-1/4 c. grated Monterey Jack cheese
  • 1 c. salsa, drained of juice in a colander
  • 6 6-in. corn tortillas

What to do:

  1. Preheat oven to 500°F (260°C).
  2. Add vegetable oil to large pan and heat, adding zucchini, corn, and peppers.
  3. In bowl, mix cheeses.
  4. Trim sides of tortillas to fit a loaf pan. Layer tortillas, veggies, cheeses, and salsa.
  5. Cover with aluminum foil and bake for 10 to 15 minutes.

Nutritional analysis (per serving):

  • 293 calories
  • 14g protein
  • 13g fat
  • 32g carbohydrate
  • 5g fiber
  • 32mg cholesterol
  • 570mg sodium
  • 335mg calcium
  • 3mg iron

Serves: 5

Serving size: 1 slice

Reviewed by: Steven Dowshen, MD
Date reviewed: November 2015

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