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Yogurt on the Go


Note: This simple and healthy snack is designed especially for kids to make on their own.

This quick and easy-to-make dish is a great source of calcium and will help you jump-start your morning!

Prep time: 5 minutes

What you need:

  • 3/4 c. light fruit-flavored yogurt
  • 1 tbsp. raisins
  • 1 tbsp. sunflower seeds
  • 1/3 c. strawberries

Utensils:

  • measuring cup
  • measuring spoon

What to do:

  1. Mix all ingredients in a plastic cup.

Nutritional analysis (per serving):

  • 232 calories
  • 7g protein
  • 4g fat
  • 0g sat. fat
  • 40g carbohydrate
  • 3g fiber
  • 3mg cholesterol
  • 88mg sodium
  • 222mg calcium
  • 0.9mg iron

Serves: 1

Serving size: approximately 1-1/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
For variety, use different flavored yogurt, fruit, and nuts.

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